Read The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith By John W. James,Russell Friedman
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Ebook About Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process and work towards recovery and happiness.Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity. Based on a proven program, The Grief Recovery Handbook offers grievers the specific actions needed to move beyond loss. New material in this edition includes guidance for dealing with:· Loss of faith· Loss of career and financial issues· Loss of health· Growing up in an alcoholic or dysfunctional homeThe Grief Recovery Handbook is a groundbreaking, classic handbook that everyone should have in their library. “This book is required for all my classes. The more I use this book, the more I believe that unresolved grief is the major underlying issue in most people’s lives. It is the only work of its kind that I know of that outlines the problem and provides the solution.”—Bernard McGrane, Ph.D., Professor of Sociology, Chapman UniversityBook The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith Review :
I was experiencing what it is now known in the mental health field as 'prolonged grief diorder' or 'persistent complex bereavement disorder' after my divorce. In summer 2019 the ICD11 workgroup has a meeting to finally accept the diagnostic criteria proposed. After two plus years my grief was completely disabling.As a clinical psychology doctoral candidate, I found myself relying in 'Kubler-Ross Grief Stages' and waiting for time to heal me. Waiting for time to pass and for me to go through the stages to finally recover from grief was impractical. I had no training in graduate school to deal with grief specifically, since all up to 2018 there was no disorder included in the manuals, that psychologists and psychiatrists use for diagnosing, of a grief experience that turns into clinically relevant.I went to therapy but none addressed the underline cause of conplicated grief since it's fairly a new disorder. I was treated for anxiety or depression. Research has proven that the normal process of grieving could turn into a distinctive disorder which needs an specific treatment if there are obstacles obstructing the healing. Complicated grief share some symptoms with depression and post traumatic stress.I came across this book and it worked for me. My sister was thrilled to see me move forward. Every family member was plainly frustrated and had given up 'trying to help me'. I hit bottom and this action plan was the key to help me regain my life.I do not agree with the authors as to this being 'the solution', 'the way to healing' or recovering as they have copyrighted. I see it as one of the paths between many. This is not therapy. It's self help and in the same way I believe it has to be conceptualize to see if it is a good fit to the persons presenting problem. Or, if another approach is more suitable. At the least it could be seen as a trial and error effort. It might help you it may not. In my case it worked.I have hope in the future, I'm no longer stuck in my grief, I can laugh again, I can reinvest in other people and have goals and dreams again. I now want to specialize in treating grief that turns into pathological!I hope this book help you. If not, keep looking. God did not forsake me or abandoned me in my valley of death. He leaded me to what I needed in His sovereign time. I kept the faith. I keep ordering this book and never write a review! First read it in 1999 when my dad died (after reading I don't know how many books). THIS WAS THE BOOK I NEEDED! We're 'told' how to go through grief (when we're so confused and going through the throes of grief!) and this book literally takes the weight off your shoulders. It's an emotion. No one can explain it. This book explains it in a way no therapist will. Oh, and the exercises you have to write down--key to healing your grief. I can still visualize what I wrote 17 years ago. Reread it again the summer of 2016 and it still resonates. Have given this book to countless friends who are so thankful for this book. 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